Pull
Face pull
Equipment: Cable with rope
How to do it
- 1
Rope at face height.
- 2
Pull towards your face, hands apart, elbows high.
- 3
Return slowly.
Common mistakes
- Using too much weight
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Similar exercises
General technique information only, not personal advice. Stop if you feel pain. If you have an injury or health condition, check with a doctor or physiotherapist first.