Push
Dip
Equipment: Dip bars
How to do it
- 1
Support yourself on straight arms.
- 2
Lower until your upper arms are about parallel to the floor.
- 3
Press back up.
Common mistakes
- Going too deep with sore shoulders
- Shrugging
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Similar exercises
General technique information only, not personal advice. Stop if you feel pain. If you have an injury or health condition, check with a doctor or physiotherapist first.