Push
Chest fly
Equipment: Dumbbells or cables
How to do it
- 1
Slight bend in the elbows, arms open.
- 2
Lower until you feel a stretch across the chest.
- 3
Bring the hands together in a wide arc.
Common mistakes
- Turning it into a press
- Going too heavy
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Similar exercises
General technique information only, not personal advice. Stop if you feel pain. If you have an injury or health condition, check with a doctor or physiotherapist first.