Exercise guide
Know what every lift trains
How to do each exercise, which muscles it works and the mistakes to avoid. Your Wellonis coach builds these into a plan made for you.
Front Back Legs
Back squat
Quads, Glutes
Barbell, rack
Front Back Legs
Front squat
Quads
Barbell, rack
Front Back Legs
Goblet squat
Quads, Glutes
Dumbbell or kettlebell
Front Back Legs
Glute bridge
Glutes
Bodyweight
General technique information only. If you have pain, an injury or a health condition, check with a doctor or physiotherapist before training.