Legs
Glute bridge
Equipment: Bodyweight
How to do it
- 1
Lie on your back, knees bent, feet flat.
- 2
Press through your heels and lift your hips.
- 3
Pause and squeeze, then lower slowly.
Common mistakes
- Over-arching the back
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General technique information only, not personal advice. Stop if you feel pain. If you have an injury or health condition, check with a doctor or physiotherapist first.