Legs
Reverse lunge
Equipment: Bodyweight or dumbbells
How to do it
- 1
Step back with one leg.
- 2
Lower until both knees are about 90 degrees.
- 3
Drive through the front heel to return.
Common mistakes
- Leaning forward too much
- Losing balance from narrow stance
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Similar exercises
General technique information only, not personal advice. Stop if you feel pain. If you have an injury or health condition, check with a doctor or physiotherapist first.