Core
Ab wheel rollout
Equipment: Ab wheel
How to do it
- 1
Kneel holding the wheel.
- 2
Roll forward keeping your back from arching.
- 3
Pull back with your abs.
Common mistakes
- Lower back sagging
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Similar exercises
General technique information only, not personal advice. Stop if you feel pain. If you have an injury or health condition, check with a doctor or physiotherapist first.