Legs
Leg extension
Equipment: Machine
How to do it
- 1
Pad on your lower shins, knees in line with the machine's pivot.
- 2
Straighten your legs and pause.
- 3
Lower under control.
Common mistakes
- Kicking the weight up
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Similar exercises
General technique information only, not personal advice. Stop if you feel pain. If you have an injury or health condition, check with a doctor or physiotherapist first.