Legs
Hip thrust
Equipment: Bench, barbell
How to do it
- 1
Upper back on a bench, bar over your hips.
- 2
Drive through your heels until your hips are in line with your body.
- 3
Squeeze the glutes at the top, then lower under control.
Common mistakes
- Arching the lower back instead of using the glutes
- Feet too far forward
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General technique information only, not personal advice. Stop if you feel pain. If you have an injury or health condition, check with a doctor or physiotherapist first.