Mobility
Hip flexor stretch
Equipment: Bodyweight
How to do it
- 1
Half kneel, back knee on a pad.
- 2
Squeeze the glute of the back leg and shift forward gently.
- 3
Breathe and hold 30 to 60 seconds each side.
Common mistakes
- Arching the lower back instead of tucking the pelvis
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Similar exercises
General technique information only, not personal advice. Stop if you feel pain. If you have an injury or health condition, check with a doctor or physiotherapist first.