Legs
Hack squat
Equipment: Hack squat machine
How to do it
- 1
Shoulders under the pads, feet mid-platform.
- 2
Lower under control as deep as comfortable.
- 3
Drive up through the whole foot.
Common mistakes
- Heels lifting
- Cutting the range short
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Similar exercises
General technique information only, not personal advice. Stop if you feel pain. If you have an injury or health condition, check with a doctor or physiotherapist first.