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Exercise guide

Know what every lift trains

How to do each exercise, which muscles it works and the mistakes to avoid. Your Wellonis coach builds these into a plan made for you.

All types Legs Push Pull Core Full body Cardio Mobility

All muscles Chest Shoulders Biceps Triceps Forearms & grip Abs Obliques Upper back & lats Traps Lower back Glutes Quads Hamstrings Inner thighs Calves Heart & lungs

Front
Back
Mobility
Hip flexor stretch
Quads
Bodyweight

General technique information only. If you have pain, an injury or a health condition, check with a doctor or physiotherapist before training.