Push
Triceps pushdown
Equipment: Cable
How to do it
- 1
Elbows pinned to your sides.
- 2
Push the handle down until your arms are straight.
- 3
Return slowly.
Common mistakes
- Elbows drifting forward
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General technique information only, not personal advice. Stop if you feel pain. If you have an injury or health condition, check with a doctor or physiotherapist first.