Push
Skull crusher
Equipment: EZ bar or dumbbells
How to do it
- 1
Arms straight over your shoulders.
- 2
Bend only at the elbows to lower the weight behind your head.
- 3
Extend back up.
Common mistakes
- Elbows flaring out
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General technique information only, not personal advice. Stop if you feel pain. If you have an injury or health condition, check with a doctor or physiotherapist first.