Bodybuilding and physique coach

Mehran Radak

@mehran1995New coachBrisbane, Australia

Natural pro bodybuilder for 14 years · Scientist · Training plans built on evidence

✓ ID checked · 26 Oct 2026

Packages from

$31.50

AUD · incl. service fee

Packages

Starter Gym Pack$31.50$30 + $1.50 Wellonis service fee

✓ 4-week training plan

✓ 6-week training plan

✓ 4-week training plan

✓ 4-week training plan

For beginners or anyone returning to the gym. A 4-week full-body plan built around your schedule and equipment, with simple technique cues and a clear weekly progression to build confidence and consistency. Includes general nutrition guidance: daily calorie and protein targets and practical meal-structure tips to support your training. This is general guidance, not medical or clinical dietary advice.Intermediate Package + nutrition guidance$52.30$50 + $2.30 Wellonis service fee

✓ 6-week training plan

For lifters with some experience who want structured progress. A 6-week plan with a training split matched to your goal (muscle gain, strength or fat loss), progressive overload targets and recovery tips. Includes general nutrition guidance: daily calorie and protein targets and practical meal-structure tips to support your training. This is general guidance, not medical or clinical dietary advice.Professional Package + nutrition guidance$57.50$55 + $2.50 Wellonis service fee

✓ 4-week training plan

For experienced lifters and physique-focused athletes. A detailed 4-week training block with volume, intensity and advanced techniques tailored to your weak points, built from current research. Includes general nutrition guidance: daily calorie and protein targets and practical meal-structure tips to support your training. This is general guidance, not medical or clinical dietary advice.Premium Coaching$155.26$149 + $6.26 Wellonis service fee

✓ 4-week training plan
✓ 30 support messages
✓ 60 min video call

One month of coaching with me in your corner. Your personal training plan and nutrition guidance, plus weekly check-ins where I review your progress and adjust your plan, chat support whenever you need it, and 2 video calls (30 minutes each).

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About

I train the way I work as a scientist: question everything and keep only what the evidence supports. By day I'm a bioinformatics PhD researcher at The University of Queensland, with a Master's in Cell and Molecular Biology. For the past 14 years I've also been a natural bodybuilder, competing as a natural pro. That combination shapes how I coach: no shortcuts, no gym myths, no copy-paste programs. What you get: • A training plan written for your body, schedule, equipment and goal • Clear weekly progressions, so you always know what to do next • Plain-English explanations of why each part of your plan is there • Optional general nutrition guidance to support your training Whether you're new to the gym or ready to take your physique further, I'll build a plan you can actually follow. Let's get to work.

Qualifications

PhD researcher in bioinformatics, Frazer Institute, The University of Queensland. Master of Science in Cell and Molecular Biology. Published researcher in molecular biology and aging.

Experience

14 years of natural bodybuilding, competing as a natural professional bodybuilder. Founder of Wellonis.

Reviews

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